9 Simple Tricks To Cut Extra Sugar Out Of Your Diet

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By now, you know that sugar is bad for you. Eating too much of it ups your risk of type 2 diabetes, heart disease, and obesity. The problem is that the standard American diet is chock-full of the sweet stuff, so cutting back is a pretty big feat (I know, I’ve tried, and kind of failed). While avoiding sugar completely ...

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Busting Common Health and Fitness Myths

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Busting Health and Fitness Myths There are so many health and fitness myths that either steer people away from the gym, reduce their progress, dampen their excitement, or in some cases cause people to get injured. Jeff Behar, MS, MBA, sought after personal trainer, based in Beverly Hills, California discusses some of the ...

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7 Healthy Carbs That Can Help You Lose Weight

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via The Almond Eater; Graphic by Jocelyn Runice Contrary to popular opinion, if you’re hoping to lose weight, certain carbohydrates can help you do it. Even though it may not seem like it, there is such a thing as healthy carbs, so don’t believe the “carbs always make you gain weight” hype. “The pendulum swings back and forth with diet ...

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4 Simple Tips to Reach Your Fitness and Body Goals

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Taking charge of your fitness goals can be as easy as four simple tips. Write Down and Commit to your Fitness Goals Writing down short-term goals and long term goals has been shown to increase fitness success. Write down goals that you can reach each week. Read them aloud daily and visualize your body ...

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World AIDS Day: ‘Take The Challenge, End AIDS’

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Currently there are over 300 people living with HIV in Bermuda, Minister of Health & Seniors Jeanne Atherden said, urging people to “listen to the challenges that people living with HIV face and provide support for their needs” and “take the challenge to end AIDS.” Speaking at a ceremony today on the steps of City Hall to mark World AIDS ...

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Behold: The Newly-Crowned Best Cheese In The World

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When it comes to tasty dairy, there’s a new queen bee in town: A Norwegian blue cheese named Kraftkar was just named the best in the world. Kraftkar took the lead at the 29th Annual World Cheese Awards (how did we make it so long in life without knowing such a thing existed?). The Awards are organized by the Guild ...

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Appleby Moustaches Raise $5,914 For BCHS

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Appleby participants raised $5,914 for the Bermuda Cancer and Health Centre during the annual ‘Movember’ challenge. The Centre sets the month-long challenge every year encouraging ‘Mo Bros’ to sign up and grow their moustache for 30 days in November. ‘Mo Sistas’ can sign up to support the men in their lives while promoting men’s health within their community. The moustache ...

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Best Biceps Exercises for Bicep Growth

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 The key to building big full biceps is to incorporate bicep exercises that work all parts of the biceps in an effective manner. This means maximum bicep growth in the shortest amount of time. The following biceps exercises are some of the most effective bicep exercises for building large massive biceps.  Although cables and machines ...

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Mariah Carey Says She Only Eats Norwegian Salmon And Capers

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Fact: Mariah Carey always looks great, whether she’s rocking a jewel-encrusted gown or sexy lingerie. So, what’s the pop diva’s secret to staying fit? E! News asked Carey this very important question during an interview about the star’s upcoming reality show, Mariah’s World. And Carey’s answer was…interesting. “It’s really hard,” she said. “My diet—you would hate it. All you eat ...

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