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Feature Figure Competitor: Heather Jones

Feature Figure Competitor: Heather Jones

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MuscleMagFitness is proud to feature NPC Figure Competitor Heather Jones in this month’s Spotlight on Fitness. Heather Jones Fitness



About Figure Competitor Heather Jones 

  • Heather Jones Residence: Waipahu, HI
  • Heather Jones Height: 5 ’6
  • Heather Jones Off season weight: 140 lbs.
  • Heather Jones Competition weight: 118 lbs.
  • Heather Jones Birth Date: May 17th
  • Heather Jones Favorite Body Part: Glutes 
  • Heather Jones Favorite Exercise: Lateral Raises
  • Heather Jones Hobbies: Working out and spending time with her son
  • Heather Jones Occupation: Fitness Consultant/Fitness Model/Massage Therapist

Heather Jones Competition History

  • 2009 NPC Tournament of Champions – Overall Masters Womens Figure (35+)
  • 2009 NPC Tournament of Champions – 1st place B Class  (35+ Masters Division)
  • 2009 NPC Tournament of Champions – 2nd place Figure C Class
  • 2008 IFBB Amateur Arnold Classic
  • 2008 NPC National Championships, Atlanta GA – 12th place, D class
  • 2007 Hawaiian Islands – 2nd place medium class
  • 2006 NPC USA Championship – 16th, E Class
  • 2005 NPC Paradise Cup –1st place tall Class
  • 2005 NPC Excaliber –  5th place C Class

Heather Jones Workout Plan/Split Routine

  • Day 1  –  Back
  • Day 2  –  Chest
  • Day 3  –  Shoulders
  • Day 4  –  Arms
  • Day 5  –  Hamstrings
  • Day 6  –  Quads
  • Abs 3 – 4 days a week & 45 minutes cardio a day.

Heather Jones Future Competition and Fitness Goals

  • Place in the top five in the 2010 Figure Nationals

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