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Nikki Bascome Aiming To Remain Undefeated

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Boxer Nikki Bascome says he is cooking up something special up for Mexican fighter Pilo Reyes this Saturday [Nov 7] with the two set to meet in the ring as the highlight of a 10-bout fight card at the Fairmont Southampton. Bascome has his eyes on remaining undefeated and running his record to 4-0 and loves the advantage of boxing in ...

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Get the Right Treatment for Shoulder Bursitis and Tendonitis

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Many patients seek medical attention for shoulder pain, and a common diagnosis given is ‘shoulder bursitis,’ or ‘shoulder tendonitis’. Shoulder bursitis and rotator cuff tendonitis are all ways of saying there is inflammation of a particular area within the shoulder joint that is causing a common set of symptoms. The best terminology for these symptoms is ‘Impingement Syndrome.’ ...

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Video: Nikki Bascome Defeats Mexican Boxer

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[Updated] Bermuda’s Nikki Bascome thrilled the hometown crowd this evening [Nov 7] by defeating Mexican boxer Pilo Reyes, with Bascome so dominant the referee put a stop to the fight 2 minutes 33 seconds into the 1st round and called the TKO for Bascome, who now takes his professional record to 4-0. Bascome’s match was the title fight for the ...

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Common Workout Mistakes People Make in the Gym

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Millions of people go to a gym each year to work out, with the desire to make improvements to their physique. However a majority of these people make some very common mistakes in the gym that prevent them from reaching their fitness goals. While some of the common mistakes in the gym may be minor, many ...

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Photos: Nikki Bascome vs Pilo Reyes Boxing

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Bermudian boxer Nikki Bascome gave a large and enthusiastic home crowd something to cheer for as he took on Pilo Reyes from Chihuahua, Mexico at the Fairmont Southampton on Saturday, November 7, unleashing a flurry of blows in order to end the match with a TKO in just over two and a half minutes. Bascome was all over the Mexican fighter ...

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Fitness BootCamps, Do They Really Work?

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Fitness bootcamps are taking the country by storm. You can not drive past a local park, or even watch late night TV and not see a DVD, a reference or footage of a fitness boot camp in action. But are fitness bootcamp recruits getting in shape and staying that way? Fitness Boot camps, which include ...

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Photos: Bermuda Fighters Claim Boxing Wins

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A number of boxers – both local and international — took to the ring on Saturday, November 7 in front of a packed crowd at the Fairmont Southampton, with the title match-up seeing Bermuda’s Nikki Bascome demolish his Mexican opponent in under three minutes with an impressive technical knockout. Video of the full Bascome vs Reyes fight: It was a very successful ...

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The Six Main Paths of Yoga for Self Realization

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Yoga is an ancient physical and spiritual discipline and branch of philosophy that originated in India reportedly more than 5,000 years ago. The word yoga comes from the Sanskrit word yuj, which means to yoke, join, or unite.  Yoga is also often defined as the “joining or integrating of all aspects of the individual-body with mind and ...

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Photos & Video: Zain Philpott Knocks Out Warner

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Zain Philpott from the Bermuda Sanshou Association took on Shomari Warner from the Police Gym at the boxing event held on Saturday [Nov 7],  at the Fairmont Southampton, with Philpott recording a dramatic victory by knocking out Warner in the third round. The fighters exchanged blows for the first two rounds, and in the third round Philpott unleashed a flurry of ...

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Secrets to Maximize Fat Loss Using Cardio

Muscle Mag Fitness – To maximize fat burning perform two cardio sessions, one in the morning and when after you train in the afternoon. This technique works so well because of a cool effect that occurs after you do cardio. After a good cardio session your Metabolic Rate is higher and you actually will burn extra calories for several ...

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