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Dr Brown Reflects On Muhammad Ali’s Legacy


[Opinion column written by Dr Ewart Brown] Even though he was only four years older, I always thought of Muhammad Ali as my big brother. I first met him as a teenager, outside my father’s bar in Flatts, and shook his huge right hand. I have adored the brother ever since. I followed every written or televised word about Cassius ...

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NES Tribustol Review


Tribustol is a Tribulus herb-based supplement similar to creatine. Tribustol is a synergistic formulation of Tribulus Terrestus along with key vitamins and minerals. According to the company, Tribustol will create massive gains in strength, muscle size and athletic performance and decrease body fat. Tribustol has been tested by Universities, and has been given a US patent. Normal 0 ...

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Weighing In: Proteins, cabohydrates, fats – how much do we need?


Question: I’ve found many tables with estimated calorie requirements, but nothing about proteins, cabohydrates and fats requirements. 55% carbohydrates, 15% fats and 30% proteins are ok? (I am a girl and I have 17 years old). Can you help me, please? Heather: This is a really great question. And I’m very glad to hear you ask about carbohydrates, protein and ...

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Why Is Physical Education a Stress Reliever for Students in High School?


High school physical education classes have the potential to exert a tremendous positive impact on the students’ mental, physical and social well-being. The opportunity to mentally relax during a tough academic schedule helps to reduce tension and mental stress. Physical education classes also provide an excellent opportunity to focus on physical health and may serve as an outlet for socialization. ...

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How to Buy the Right Home Exercise Equipment


Buying strength training and aerobic equipment for your home makes exercise convenient if you shop wisely. Here’s how to map out a strategy before you spend the cash. A home gym can make smart fitness sense. It’s more convenient and ultimately cheaper than a health club membership, and it stands to reason you would be more inclined to get fit ...

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61 Fitness Tips to Make 2016 Your Year Of Change


Don’t know where to start on your New Year’s resolution? Here’s how to successfully implement fitness into your lifestyle, no matter your goal! You may have resolved to make this the year you finally start—and stick with—an exercise program, but you’re fighting an uphill battle, and it’s all too easy to give up after a few weeks. Judging by the ...

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Use it or lose it: Stopping exercise decreases brain blood flow


We all know that we can quickly lose cardiovascular endurance if we stop exercising for a few weeks, but what impact does the cessation of exercise have on our brains? New research led by University of Maryland School of Public Health researchers examined cerebral blood flow in healthy, physically fit older adults (ages 50-80 years) before and after a 10-day ...

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