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Busting Common Health and Fitness Myths


Busting Health and Fitness Myths There are so many health and fitness myths that either steer people away from the gym, reduce their progress, dampen their excitement, or in some cases cause people to get injured. Jeff Behar, MS, MBA, sought after personal trainer, based in Beverly Hills, California discusses some of the ...

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4 Simple Tips to Reach Your Fitness and Body Goals


Taking charge of your fitness goals can be as easy as four simple tips. Write Down and Commit to your Fitness Goals Writing down short-term goals and long term goals has been shown to increase fitness success. Write down goals that you can reach each week. Read them aloud daily and visualize your body ...

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Best Biceps Exercises for Bicep Growth


 The key to building big full biceps is to incorporate bicep exercises that work all parts of the biceps in an effective manner. This means maximum bicep growth in the shortest amount of time. The following biceps exercises are some of the most effective bicep exercises for building large massive biceps.  Although cables and machines ...

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The Top 10 Ab Exercises


Written by Jeff Behar, MS, MBA    Want to know the most effective ab exercises for developing beautiful, sexy six pack abs? The following ab exercises are the results of the American Council on Exercise’s (ACE) study to determine the most effective ab exercises. By understanding which ab exercises are the most effective you can get the most out ...

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Training Like a Fitness Pro


Sports specific training is essential in any sport regimen. I have been an athlete all my life but I have had to change my training as I competed in different sports. Although I was competitive in dance, elite level and collegiate gymnastics, and Olympic weightlifting, I am most known for competing as an IFBB Fitness Pro. My body ...

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High Intensity Interval Training (HIIT)


If you are into getting in shape, then you have probably heard the term High Intensity Interval Training (HIIT). High Intensity Interval Training (HIIT) is a type of intense fitness training approach in which low to moderate intensity intervals are alternated with high intensity intervals. While High Intensity Interval Training (HIIT) has become a popular way to ...

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Core Strengthening for Tighter Abs


Core Strengthening for Tighter Abs Written by Administrator    Jeff Behar, Bodybuilder Many of us would like to firm up our tummies, a goal that seems more frustrating and elusive the older we get. Working on strengthening a variety of trunk muscles, collectively known as “the core,” can help with that—and much more, reports the October 2008 issue of Harvard ...

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Ways to Avoid Summer Sports Injuries to the Face and Eyes


Ways to Avoid Summer Sports Injuries to the Face and Eyes Written by Administrator    During the summer months, thousands of facial injuries occur to people of all ages. Taking some basic precautions can minimize long lasting facial injuries, prevent costly medical problems and allow people to enjoy the summer injury-free. During the summer months, thousands ...

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