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Foam Rollers: Why Foam Rollers are Gaining in Popularity


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Worst Weight Lifting Exercises


Many people go to the gym with great intentions, but they do not reach their desired goals. Many people choose  ineffective, risky exercise that fail to deliver results and actually can injure. Are you wasting your time on these top 5 ineffective weight lifting exercises. Military Press Behind the Head This shoulder move, in which you ...

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Nikki Bascome Wins Take Over Fight Night


December 5, 2016 The Take Over Fight Night began with junior fighters from the Bermuda Boxing Association taking to the ring. Keanu Wilson won a unanimous fight over Stefan Dronja in their Light Heavyweight Kickboxing fight. Courtney Dublin was forced to retire with a arm injury in his exhibition fight with Omar Dill. The Middleweight bout between Zain Philpott and ...

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Top Excuses for Skipping a Fitness Workout


Some people like working out, but let’s face it even the most energetic people sometime feel like skipping a workout. The following are some of the most common excuses for missing a fitness workout. Are any familiar to you? Most Common Excuses for Missing a Fitness Workout  No clothes. I don’t have any clothes to wear to workout ...

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Busting Common Health and Fitness Myths


Busting Health and Fitness Myths There are so many health and fitness myths that either steer people away from the gym, reduce their progress, dampen their excitement, or in some cases cause people to get injured. Jeff Behar, MS, MBA, sought after personal trainer, based in Beverly Hills, California discusses some of the ...

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4 Simple Tips to Reach Your Fitness and Body Goals


Taking charge of your fitness goals can be as easy as four simple tips. Write Down and Commit to your Fitness Goals Writing down short-term goals and long term goals has been shown to increase fitness success. Write down goals that you can reach each week. Read them aloud daily and visualize your body ...

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Best Biceps Exercises for Bicep Growth


 The key to building big full biceps is to incorporate bicep exercises that work all parts of the biceps in an effective manner. This means maximum bicep growth in the shortest amount of time. The following biceps exercises are some of the most effective bicep exercises for building large massive biceps.  Although cables and machines ...

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The Top 10 Ab Exercises


Written by Jeff Behar, MS, MBA    Want to know the most effective ab exercises for developing beautiful, sexy six pack abs? The following ab exercises are the results of the American Council on Exercise’s (ACE) study to determine the most effective ab exercises. By understanding which ab exercises are the most effective you can get the most out ...

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Training Like a Fitness Pro


Sports specific training is essential in any sport regimen. I have been an athlete all my life but I have had to change my training as I competed in different sports. Although I was competitive in dance, elite level and collegiate gymnastics, and Olympic weightlifting, I am most known for competing as an IFBB Fitness Pro. My body ...

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