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High Intensity Interval Training (HIIT)

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If you are into getting in shape, then you have probably heard the term High Intensity Interval Training (HIIT). High Intensity Interval Training (HIIT) is a type of intense fitness training approach in which low to moderate intensity intervals are alternated with high intensity intervals. While High Intensity Interval Training (HIIT) has become a popular way to ...

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Core Strengthening for Tighter Abs

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Core Strengthening for Tighter Abs Written by Administrator    Jeff Behar, Bodybuilder Many of us would like to firm up our tummies, a goal that seems more frustrating and elusive the older we get. Working on strengthening a variety of trunk muscles, collectively known as “the core,” can help with that—and much more, reports the October 2008 issue of Harvard ...

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Ways to Avoid Summer Sports Injuries to the Face and Eyes

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Ways to Avoid Summer Sports Injuries to the Face and Eyes Written by Administrator    During the summer months, thousands of facial injuries occur to people of all ages. Taking some basic precautions can minimize long lasting facial injuries, prevent costly medical problems and allow people to enjoy the summer injury-free. During the summer months, thousands ...

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Massage Facilitates Muscle Recovery After Exercise

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Researchers testing the long-held theory that therapeutic massage can speed recovery after a sports injury have found early scientific evidence of the healing effects of massage. The scientists have determined that immediate cyclic compression of muscles after intense exercise reduced swelling and muscle damage in a study using animals. Though they say it’s too soon ...

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High Intensity Interval Training (HIIT) Explained

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If you are into getting in shape, then you have probably heard the term High Intensity Interval Training (HIIT). High Intensity Interval Training (HIIT) is a fitness training approach in which low to moderate intensity intervals are alternated with high intensity intervals. High Intensity Interval Training (HIIT) has become a popular way to burn more ...

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Top Health Benefits from Yoga

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While yoga has become increasingly popular over the past few years, yoga has been practiced throughout the world  for over  5,000 years. One of the main reasons that several types of yoga has become very popular in the western world is the realization that yoga offers many of the same health benefits of other forms of fitness, offering another choice ...

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Lunge Lunge and Lunge for Luscious Legs

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