Here’s Exactly How To Buy, Slice, And Store Avocados


Star healthy chef Pati Jinich, of Pati’s Mexican Table, is an avocado expert. Unlike half the population, she did not discover a love for avocados via Instagram. “I grew up on avocados. It’s one of the first foods your mom gives you,” says Jinich, of her childhood in Mexico City. “It just practically goes into everything—avocado from morning to night.” ...

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Building Muscle Dispite Shoulder Pain and Shoulder Injuries


Shoulder and joint injuries are among the most common injuries that can happen while lifting weights and building muscle. Shoulder injuries while building muscle can occur at any age, but most likely to happen as we get older. We can let this give us an excuse not workout or we can work around the joint injury and continue to ...

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The Perfect New Year's Eve Menu For Two


The end of the year may be all about the parties, but when that sparkly ball drops, staying in and enjoying a New Year’s Eve menu and a bottle of bubbly with your boo, is often a lot more tempting that squeezing into a sparkly dress and hitting the town. Because, let’s be real, the holidays are exhausting. Sure, the ...

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Anti-Smoking Program To Visit Bermuda Again


BF&M and Open Airways have revealed that Allen Carr’s Easyway to Stop Smoking program will once again be making a stop in Bermuda, with the seminar to take place on January 7. The program promises to help participants to quit smoking with “no will power, no withdrawal, and no weight gain.” A spokesperson said, “Over the past 30 years an ...

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Smith Machine Squat


Smith Machine Squat can be used as an alternative exercise to the barbell squats for developing the Quadriceps (quads) and Gluteus Maximus (glutes). For novices, the Smith Machine can be use to familiarize oneself with the squat movement, particularly with a trainer’s assistance. For more advanced weight trainers, Smith Machine can be implemented periodically after the ...

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4 Smoothie Ingredients You Never Thought To Use


This article originally appeared in the December 2016 issue of SELF. Who doesn’t love a good smoothie? They’re delicious, packed with nutrients, convenient to carry, and easy to make. If you’re a smoothie pro, then you probably already know about how to make sure your smoothies pack plenty of filling protein and don’t overdo it on the sugar. You might ...

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Tracie Euker – Mom, Fit, 42 and Fabulous


This month the MuscleMagFitness spotlight is on Tracie Euker, who just recently won two pro cards and nabbed a cover of a national fitness magazine! An amazing accomplishment for a 42 year old working mother of two from Poughkeepsie, NY and an inspiration for mothers across the world! About Tracie Euker Tracie Euker is a ...

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You Need Padma Lakshmi's Party-Hosting Wisdom


This article originally appeared in the December 2016 issue of SELF. Entertaining is something I’ve relished since childhood. It started when I was in fifth grade. I was a latchkey kid, and my single mother worked long hours as a nurse. So I would come home from school and make surprise dinners for her. They were simple meals, like enchiladas ...

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Feature Figure Competitor: Heather Jones


Feature Figure Competitor: Heather Jones Written by Administrator    MuscleMagFitness is proud to feature NPC Figure Competitor Heather Jones in this month’s Spotlight on Fitness. About Figure Competitor Heather Jones  Heather Jones Residence: Waipahu, HI Heather Jones Height: 5 ’6 Heather Jones Off season weight: 140 lbs. Heather Jones Competition weight: 118 ...

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5 New Years Eve Appetizer Recipes With 5 Ingredients Or Less

Throwing a party—especially one of the New Year’s Eve variety—isn’t exactly easy. You’ve gotta find and cook the perfect main course, and somehow also serve up a bunch of appetizers. As if you don’t already have enough to do—like cleaning your humble abode and making sure the bar is well-stocked. When you’ve got all that on your plate, assembling appetizers ...

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