Dumbbell Concentration Curls


Dumbbell Concentration Curl is an isolation movement exercise with the main purpose to peak your arm’s biceps, especially the Brachialis (outside part of biceps).  Dumbbell concentration curls can be done in a variety of ways: sitting, standing or in a kneeling position. The movement is typically used as an finishing exercise to work the “peak” of the biceps and give gym goers the final “pump” ...

Read More »

Neurosurgeons harness 3-D technology to map brain during surgery


Cedars-Sinai neurosurgeons have begun using a high-definition imaging device to see inside the brain during surgery, allowing them to map safer pathways to reach and remove tumors. The device, called Brightmatter Guide, works like a GPS, providing real-time, brightly colored 3-D images that guide surgeons through the brain’s tiny neural connections while avoiding healthy tissue. Until now, neurosurgeons have relied ...

Read More »

7 Apple Cider Vinegar Facts To Know Before You Drink It


Losing weight the healthy way usually comes down to eating a healthy and balanced diet and incorporating calorie- and fat-burning workouts into your regular routine. It’s incredible to see gains after putting in all that effort, but when you’re not taking drastic measures to lose weight, it’s easy to get impatient waiting for results. Enter supplements like apple cider vinegar, ...

Read More »

Common Diet and Weight Loss Mistakes


A good diet and exercise program is essential for bulking up. If you’re a professional or a novice bodybuilder or just want to add muscle, having a good off-season diet and exercise program to make improvements to your physique is very important. But every off-season, many will fall short with their diet and exercise goals, losing out on adding ...

Read More »

New Holistic Health, Lifestyle Business Launches


Simply Well Bermuda, a new holistic health and lifestyle coaching business, has announced its official launch this week. Founded by Jenna Viera-West, a certified holistic health and lifestyle coach trained by The Institute for Integrative Nutrition & The American Association of Drugless Practitioners, Simply Well Bermuda offers private coaching for those looking to make their health a priority. Mrs. Viera-West’s ...

Read More »

Choice of Gym Crucial to Fitness Success


A health club can be a great fitness motivator if you choose the right one. Many people hope that joining a health club will be a magic bullet to inspire them to workout. Before signing on the dotted line decide what’s important to you. Be sure the club you choose suits your personal needs and fitness goals. To help ensure ...

Read More »

This Is What A Healthy Food Blogger Eats In A Day


Healthy eating looks different for everyone. For Ella Leché, food blogger at Pure Ella and author of the 2016 book Cut The Sugar, it involves lots of deliciously sugar-free food. This week, she tells SELF’s Audrey Bruno all about her bright and beautiful plant-based, gluten-free eats. Her biggest weaknesses? Dark chocolate and spicy chai tea. Read about all of her ...

Read More »

Lose Back Fat in 4 Simple Steps!


Many people are so preoccupied with their fat gut, cottage cheese thighs or flabby arms, they don’t even think about back fat being a problem. Especially because they can not see it easily. However, there are some simple steps you can take to eliminate unsightly back fat. Causes of Unsightly Back Fat  ...

Read More »

The Author Of 'I Quit Sugar' Eats Sugar Again: Here's Why


Sarah Wilson rose to fame in 2012 after she wrote the best-selling book I Quit Sugar. The book spawned an eight-week program of the same name, as well as several cookbooks. Basically, Wilson has created an empire out of ditching sugar. But now, she says she eats some sugar. “I personally eat sugar every single day,” she said on the ...

Read More »

The Hidden Benefits of Weight Lifting


The Hidden Benefits of Weight Lifting Written by Jeff Behar, MS, MBA    Many people associate weight training (resistance training) with bodybuilding and do not recognize the importance of weight training for health. Weight training  has a multitude of important health benefits besides improving muscle size, muscle tone, muscle density and reducing body fat.  Weight training ...

Read More »